Supplements are essential to build your ideal physique and level of health. Top grade supplements also accelerate results as you transform your body from fat-to-fit and the Health & Holistic premier supplement regimen (not the garbage you buy at local retailers and online junk) are designed to fast-track your results as they allow you to absorb the necessary nutrients to burn fat and build muscle and create a micronutrient advantage while optimizing your training when taken right and combined with a quality meal/nutrition plan as we offer.
In the end, the right supplements provide you the advantage and reduce the amount of workout time needed, the gaps in your meal plan when you can can’t get all the nutrients you need from food, and in providing your body with the speed in recovery it needs – while also reducing stress, harmful cortisol bursts and the loss of lean muscle. And whether you decide to practice intermittent fasting as a core strategy to your plan, or eat 6-7 meals per day with each containing appropriate amounts of protein and carbs, just remember to stick to fresh whole foods like chicken, fish, green veggies, brown rice and plenty of salad greens. Compliment your nutrition plan with liquid protein like our Whey protein, our protein shakes and MRP’s – especially if you’re lifting weights and doing intense cross-training.
