Our Mission
The Health & Holistic team has one goal – to help you achieve your optimal health, wellness &. weight loss – the right way – and most importantly, permanently!
Look, here’s the reality that no one is talking about or telling you – if you don’t put on additional weight and body-fat, there will be no need to “lose it”
Get the Modern Fitness Lifestyle Blueprint to fast-track the ‘New You’ and transform your Mind, Body and Health TODAY!
as proactive thinking and food intake behavior, new age optimal health supplements and simple 30-minute sessions of exercise are the Three to Free simple keys to realizing your fitness goals and dream body! Aren’t you tired of constantly ‘being on a diet’ and stressing over weight gain? Study after study has confirmed the benefits of supplementing your diet and simple exercise routine with the most potent supplement regimen available, which are not available in any retail store anywhere! Keeping track of the food you eat and the activity you do shouldn’t be a chore or require carrying a calculator. It’s far simpler – the more consistently you maintain awareness of your general food intake, the more likely you are to manage weight gain and fitness, when including the right supplement regimen and exercise!Every existing weight management program available recommends you keep a food diary and/or an activity log, we all know that’s difficult if not impossible given the demands on our time and life. We believe that the right tool for the job is simply having awareness of caloric values, as this simple behavioral awareness secret will change your perspective and ability to realistically audit general caloric intake rather than carrying a pen, paper and calculator with you to document every meal!
At Purehealthandholistic.com, we provide not only the general food ingredient values that encompass 80% of our intake, but as naturally and easily as possible.
How does it work?
It creates ease, predictability and healthy behavioral routines in caloric intake through our caloric intake matrix which you can pull up at a glance.
It provides specific ‘Health Supplement Stacks’ for your specific dietary and nutritional needs.
It provides a simple exercise routine that doesn’t require a gym membership, a rack of weights and expensive equipment, and only 30-minutes, five-days per week to achieve.
