Blog – Pure Health & Holistic

07 Apr

The Real Reason You’re Not Losing Weight

April 16, 2021
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The Real Reason You’re Not Losing WeightLike the tens-of-millions who are consistently playing the yoyo game of ‘dieting’ - you’ve trie...

02 Mar

Health & Fitness

Want to See Your Fitness Goals Come to Life?

April 16, 2021
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Want to See Your Fitness Goals Come to Life? – Train Your Brain Before the Body Despite massive government, medical and individual effo...

15 Feb

Health & Fitness

The Keys to Naturally Lose Weight Fast

April 16, 2021
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The Keys to Naturally Lose Weight Fast – The Science Approach to Weight Loss While there are endless diets, supplements, and meal repl...

12 Jan

Health & Fitness

Never Stop

April 16, 2021
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12 Dec

Health & Fitness

Transforming Fat to Muscle: by Training Your Mental Muscles First

April 16, 2021
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Dynamic and effective weight and fitness management requires making new and responsible nutrition and lifestyle changes - however, thos...

22 Nov

Health & Fitness

Ditching The ‘diet’ Myth

April 16, 2021
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In simplest terms, ‘diets’ don’t work in weight-loss efforts for more than short-term results. Yes, there are pros and cons, but for an...

14 Oct

Health & Fitness

How Much Water Should You Drink on a Daily Basis?

April 16, 2021
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MINDSET OVER MATTER – The Weight Loss & Fitness Connection Water is essential to good health. Are you getting enough? These guidel...

01 Sep

Health & Fitness

The Power of Behavioral Cognitive Change

April 16, 2021
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The Power of Behavioral Cognitive Change Our brains are best wired to learn by being fully immersed in an experience versus reading or ...

16 Aug

Health & Fitness

Mindset Over Matter

April 16, 2021
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MINDSET OVER MATTER – The Weight Loss & Fitness Connection ‘Losing weight’ is arguably one of the most frustrating and misundersto...